How do you keep the smoothness and moisturize your skin
Some women interested moisten them skin during the winter And it neglects the changing seasons, leading to dry skin and damage to the external appearance due to high temperatures and High humidity and exposure to ultraviolet light and air conditioners.
Symptoms of dry skin: skin redness, itching, coarser texture, peel off the skin and in some severe cases, it may be up to skin cracking and bleeding.
Here are some tips brought to you by skin experts and skin care for your skin during hot weather
* Drink copious amounts of water (8 cups of water, at least) and fluids to prevent dehydration because our bodies through increased global warming lose a lot of fluids, along with a lot of eating fruits and vegetables that contain fluids such as oranges, apples, lettuce, reducing drinking beverages that It contains caffeine, which a lot of them lead to diuresis making the body needs more fluids.
Use a sun visor with moisturizing factor on a daily basis *
Eat foods rich in selenium (found in eggs, meat and lentils) and zinc (found in nuts, chicken meat and dairy products) and vitamin C (and there is abundant in strawberries, broccoli and kiwi) and vitamin E (found in peanuts, almonds, tomatoes and corn oil) as it works to protect the skin from harmful UV rays and free radicals are a natural anti-oxidant.
Careful to clean the skin daily using an appropriate cleanser for your skin type, choose a skin that contains the AH acid detergent, and BH or papaya
Stay away from bathing in hot water for a long time, causing dry skin and remove the natural oils
Make sure to use the toner and moisturizing creams after a bath to moisturize the skin and restore skin acids.
Limit the intake of fast foods, canned and processed meat and ready-made soup (broth Ready), which enters the manufactured sodium that causes dryness in the body fluids.
Peeling the skin two or three times a week to get rid of impurities prevents clogging of the pores of the skin
Use moisturizing creams suitable for day and night working to lock up moisture and the renewal of skin cells
Careful to choose the right kinds of soap-free perfume because the types of aromatic soaps cause the removal of the natural oils of the skin and damage skin cells and dry
Take advantage of some natural moisturizing factors oils such as coconut oil rich in vitamin E
use of natural masks to moisturize the skin, such as yogurt and cucumber mask
thank you for reading
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