Effective solutions to overcome migraines
Effective solutions to overcome migraines
Migraine of the worst things that can happen to us, annoying and painful feeling, especially when they continue for a long period of time
There are some solutions that can be invoked to overcome the migraine effectively:
Eating 10 cups of cold water balanced, possibly causing the feeling of thirst Migraine and pain.
Stay away from eating stimulants containing caffeine.
Try to get a good amount of sleep, or even a quick nap
Put cold compresses on the forehead and around the neck with a massage of the neck and upper back
Some fruits and vegetables rich in magnesium intake, such as bananas, dates or a glass of wetlands or a can of tuna can
Drinking a glass of ginger with milk, also good foods rich in fiber to control the migraines
thank you for reading
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