Health and Medicine World

 Some women interested moisten them skin during the winter And it neglects the changing seasons, leading to dry skin and damage to the external appearance due to high temperatures and High humidity and exposure to ultraviolet light and air conditioners.

Symptoms of dry skin: skin redness, itching, coarser texture, peel off the skin and in some severe cases, it may be up to skin cracking and bleeding.

* Drink copious amounts of water (8 cups of water, at least) and fluids to prevent dehydration because our bodies through increased global warming lose a lot of fluids, along with a lot of eating fruits and vegetables that contain fluids such as oranges, apples, lettuce, reducing drinking beverages that It contains caffeine, which a lot of them lead to diuresis making the body needs more fluids.

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Happy New Year!

Happy New Year!

Effective solutions to overcome migraines

dry eye Is it a show or a disease?

Some eye is exposed to dry for several reasons, including air and eye fatigue in front of television screens, computers, and other tablet.

This situation may not appear when the eye enough tears to Tliynha washed secretion in normal League.

Symptoms of dry eye

Feeling a burning sensation in the eye

A feeling of wanting to itching

The presence of strings of mucus on the eye

Eye irritation after a long burnout at work on the screens

Eye irritation quickly when exposed to smoke less or wind

Increase in tears sometimes

What is the lacrimal membrane?

The membrane lacrimal light layer of tears extends above the eye is responsible for the smoothness of the surface of the eye and clarity, and without it becoming a vision is not possible or is not clear as if you are wearing glasses dirty.

For the membrane lacrimal three layers are:

The outer layer to prevent the evaporation of tears and the survival of the surface of the eye is finely produced and tarsal gland.

The middle class and eye wash to clean and produced by the lacrimal gland.

The inner layer of the distribution of tears on the surface of the eye and maintain the humidity and produced by the conjunctiva.

The causes of dry eye

Age, especially when females at menopause

Showing some drugs or other diseases such as pressure, arthritis and depression because of the abuse of drugs as the pressure medications and diuretics and sleeping pills and antihistamines and analgesics and medicines nerves this effect

Labour front of the screen for a long time

Stress and tension

the cure

Industrial use of tears available in pharmacies to increase lubrication and maintain eye moisture by type described by the doctor.

Lack of continuous stress and relieving eye every hour for 5 minutes to look away from the screen

Maintain a daily wash eyes with lukewarm water

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Learn how your body must fight cancer

Unfortunately, the spread of cancer among different types of people, including many of them seem 

to health and wellness and youth surprised by this malignant disease shall judge their health. Yemen has God on the patient discovers his injury early Visttia treat themselves and to resist the disease may not be able.

Therefore it is very important that all learn how our bodies pure incidence of such an illness, and how we can fight it and resist it as much as if one of us to infection, God forbid.

Sports

Many scientific studies have shown that exercise is able to fight cancer significantly, and that people who exercise regularly show injury rates less than those who do not exercise much or do not practice it at all.

Eating healthy food

Some studies have confirmed that eating foods low in fat and saturated fatty stating specifically in the resistance of colon and rectum, which increases the risk of infection for those who rely on a high saturated fat diet cancer.

It helps that a lot of fruits and vegetables, especially those rich in fiber and few eating in measured portions such as apples, watermelon, cantaloupe and other as well as lettuce, cucumbers and others.

drink plenty of water

The amount of water that must be addressed by the person during the day about 6 cups in the winter should not be less preferred access for 8 cups, and 8 in summer and preferably access to 10 or 12 Cuba.

And water with eating fruits and vegetables as we mentioned act to remove toxins from the body, and the movement of waste, and help the intestines to work, which reduces exposure to carcinogens on the one hand and the absorption of these substances in the body of the material on the other hand.

Meal every 3 hours

Today should be divided into two main meals for breakfast, lunch and 3 to 4 snacks. For example, suppose you're working or you split your meals are as follows:

Eat breakfast between the hours of 7:00, then eat a snack one such fruit fruit or quarter of a loaf at 10:00, then a snack 2 at 12 or 13:00, then lunch at 4 pm, then snack 3 at 7 pm, then meal light 4 at 10 at night.

You must be snacks few calories rich in water and fiber as if fruits of fruits or vegetables or slice of toast brown or age be with any filler Trgbinh or a cup of yogurt or sour milk or juice or a glass of Alnskaver with a piece cookies or a small cake or dish a small popcorn or roasted nuts and so on.

And addressing such low-calorie foods, in addition to a meal every 3 hours or 4 hours on most enhance the work efficiency of the pancreas and insulin, which reduces the risk of all diseases, including cancer.

Reduce the fat and sugars and a lot of non-fatty proteins

Enhances the reduction of private saturated fat as well as sugars and high lipoproteins, with a lot of protein is fatty, such as grilled fish and fatty tuna, as well as the legume-free and dairy-fat exercise the immune system strength and increases the ability of lymphoid cells protect the body from harmful and deadly materials as well as LDL cholesterol.

Reduce stress.

Pacific lifestyle or free of tensions, as well as the ability to control anger with learning emptying the energy of anger, whether in sports or other hobbies strong reasons to reduce the incidence of cancer and its resistance if the infection is.

Quit Smoking

Smoking not only causes lung cancer, it is generally weakens the body and reduces the oxygen uptake by cells, which affects public health and cause injury different types of cancers.

Being careful to avoid harmful substances in food, air

Reduce exposure to carcinogens such as preservatives or irritants that cause cancer, as well as pollutants both in crops or water, and not to be subjected to any harmful rays enhances the  immune strength you have to fight the cancer and its prevention.

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NOT HERPES OR MEASLES

Dear all, there's an outbreak of a viral infection that's spreading a lot now . Symptoms include

?What's your role then

This illness will go away by itself in 3-5 days

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