How do you keep the smoothness and moisturize your skin
Some women interested moisten them skin during the winter And it neglects the changing seasons, leading to dry skin and damage to the external appearance due to high temperatures and High humidity and exposure to ultraviolet light and air conditioners.
Symptoms of dry skin: skin redness, itching, coarser texture, peel off the skin and in some severe cases, it may be up to skin cracking and bleeding.
Here are some tips brought to you by skin experts and skin care for your skin during hot weather
* Drink copious amounts of water (8 cups of water, at least) and fluids to prevent dehydration because our bodies through increased global warming lose a lot of fluids, along with a lot of eating fruits and vegetables that contain fluids such as oranges, apples, lettuce, reducing drinking beverages that It contains caffeine, which a lot of them lead to diuresis making the body needs more fluids.
Use a sun visor with moisturizing factor on a daily basis *
Eat foods rich in selenium (found in eggs, meat and lentils) and zinc (found in nuts, chicken meat and dairy products) and vitamin C (and there is abundant in strawberries, broccoli and kiwi) and vitamin E (found in peanuts, almonds, tomatoes and corn oil) as it works to protect the skin from harmful UV rays and free radicals are a natural anti-oxidant.
Careful to clean the skin daily using an appropriate cleanser for your skin type, choose a skin that contains the AH acid detergent, and BH or papaya
Stay away from bathing in hot water for a long time, causing dry skin and remove the natural oils
Make sure to use the toner and moisturizing creams after a bath to moisturize the skin and restore skin acids.
Limit the intake of fast foods, canned and processed meat and ready-made soup (broth Ready), which enters the manufactured sodium that causes dryness in the body fluids.
Peeling the skin two or three times a week to get rid of impurities prevents clogging of the pores of the skin
Use moisturizing creams suitable for day and night working to lock up moisture and the renewal of skin cells
Careful to choose the right kinds of soap-free perfume because the types of aromatic soaps cause the removal of the natural oils of the skin and damage skin cells and dry
Take advantage of some natural moisturizing factors oils such as coconut oil rich in vitamin E
use of natural masks to moisturize the skin, such as yogurt and cucumber mask
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Effective solutions to overcome migraines
Effective solutions to overcome migraines
Migraine of the worst things that can happen to us, annoying and painful feeling, especially when they continue for a long period of time
There are some solutions that can be invoked to overcome the migraine effectively:
Eating 10 cups of cold water balanced, possibly causing the feeling of thirst Migraine and pain.
Stay away from eating stimulants containing caffeine.
Try to get a good amount of sleep, or even a quick nap
Put cold compresses on the forehead and around the neck with a massage of the neck and upper back
Some fruits and vegetables rich in magnesium intake, such as bananas, dates or a glass of wetlands or a can of tuna can
Drinking a glass of ginger with milk, also good foods rich in fiber to control the migraines
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dry eye Is it a show or a disease?
dry eye Is it a show or a disease?
Some eye is exposed to dry for several reasons, including air and eye fatigue in front of television screens, computers, and other tablet.
This situation may not appear when the eye enough tears to Tliynha washed secretion in normal League.
Symptoms of dry eye
Feeling a burning sensation in the eye
A feeling of wanting to itching
The presence of strings of mucus on the eye
Eye irritation after a long burnout at work on the screens
Eye irritation quickly when exposed to smoke less or wind
Increase in tears sometimes
What is the lacrimal membrane?
The membrane lacrimal light layer of tears extends above the eye is responsible for the smoothness of the surface of the eye and clarity, and without it becoming a vision is not possible or is not clear as if you are wearing glasses dirty.
For the membrane lacrimal three layers are:
The outer layer to prevent the evaporation of tears and the survival of the surface of the eye is finely produced and tarsal gland.
The middle class and eye wash to clean and produced by the lacrimal gland.
The inner layer of the distribution of tears on the surface of the eye and maintain the humidity and produced by the conjunctiva.
The causes of dry eye
Age, especially when females at menopause
Showing some drugs or other diseases such as pressure, arthritis and depression because of the abuse of drugs as the pressure medications and diuretics and sleeping pills and antihistamines and analgesics and medicines nerves this effect
Labour front of the screen for a long time
Stress and tension
the cure
Industrial use of tears available in pharmacies to increase lubrication and maintain eye moisture by type described by the doctor.
Lack of continuous stress and relieving eye every hour for 5 minutes to look away from the screen
Maintain a daily wash eyes with lukewarm water
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